August 12


The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

August 12, 2021

Add These 25 Best Foods For Weight Loss To Your Diet To Lose Weight Without Going Hungry!

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Click Here to See the Doctors Secret That Can Melt Pounds of Fat in Just 12 Weeks

When you look in the mirror, are you happy with what you see?

Do you feel confident with your physique? Does your shape make you feel good about yourself?

Or, if youre like two-thirds of the population who are overweight or obese, do you feel like you could justify shedding a few pounds?

The thing is, despite the body positivity movement taking off, a large portion of the population still struggles with poor self-image due to their weight.

While self-love is incredibly important to your overall happiness and wellbeing, it doesnt tell the complete story. If youre unhappy with your appearance due to your weight, youre only hurting yourself.

Losing weight can be hard. Food is delicious. Eating is a social event.

We reward good behavior with food and punish bad behavior the same way.

(If you finish your broccoli, you can have a cookie! Im upset at you, so now youre going to bed without dessert!)

Yep. Its a huge understatement to say that food is a major part of our lives.

SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight

The mere thought of going on a diet can make even the most tranquil person fill up with dread.

With so much emphasis on food in our society, how can you give up such a huge part of your life to drop weight?

It may seem counterintuitive, but research shows that starving yourself to lose weight does not work. In fact, it can backfire and lead to something called rebound binging overeating after a period of restriction.

The result? You actually wind up heavier than when you started.

So if going on a super strict diet isnt the answer, what can you do to actually lose the weight for good?

The answer may shock you. Are you ready for this?

You need toeat more food.

Yes, Im serious. Sometimes losing weight really can be as simple as adding certain foods to your diet.

I know. It does seem counterintuitive, but its honestly not. Science, for once, is actually on your side.

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Best Foods For Fast Weight Loss

When you finally take the plunge and decide to lose weight, you dont want to wait idly around for the pounds to fall off.

You want them to fall off now, darn it.

While most experts agree that a safe rate of weight loss is about 1-2 pounds per week, if youre especially overweight, youll probably notice more dramatic results at first.

TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!

While 1-2 pounds per week may not sound like much, it adds up. In just a year, you can easily lose over 100 pounds. Thats nothing to sneeze at!

Even better, research indicates that if you lose weight faster, youre more likely to hit your weight loss goals sooner and keep it off. Hows that for a win-win?

If you want to lose weight fast and keep it off, look no further. Ive compiled a list of some of the best foods for fast weight loss for you to enjoy.

You cant go wrong by eating these five best foods for weight loss.

1) Avocado

Avocado wasnt always as popular as it is right now.

Sure, youd sprinkle some on a tostada or slice some up to put on your salad, but it mostly flew under the radar.

These days, though, it seems like everyone is eating avocado. Avocado toast, avocado blended in smoothies. Its not just trendy its also delicious!

And for good reason, too. Avocado has been shown to help you stay slim and trim, making them one of the best foods for fast weight loss.

People who eat avocados regularly have a lower BMI (body mass index) and lower waist circumference.

Oh, and dont worry about the fat in avocado. Not only is it the heart-healthy monounsaturated fat, it also wont hinder your weight loss.

It can actually boost it! It really is one of the best foods for weight loss.

Mmm, someone pass the guacamole!

2) Spinach

Oooh, spinach! I bet your stomach just growled in excitement.

All joking aside, spinach has a little bit of a bad reputation. Many of us remember being forced to eat it bland and unseasoned as a kid.

Yuck! Anything would taste bad if it were boiled half to death before serving it.

When cooked properly sauted in garlic or mixed in a hearty salad spinach can be quite tasty.

Even better? It can help you drop a pants size in no time, making it one of the best foods for fast weight loss.

Spinach offers a double whammy of fat-loss goodness to you. First, it contains active compounds called thylakoids that have been shown to help encourage weight loss.

Second, it has been shown to be one of the best foods for weight loss because it helps curb your appetite so youre not hungry (and therefore eating less!), leading to fast fat loss.

Popeye knew what was up!

3) Legumes

Legumes such as beans and lentils are a fantastic addition to your healthy diet. Not only are they an affordable and versatile protein, but they also can help you stay slim.

Sure, their reputation has been somewhat sullied due to its shall I say gassy properties. But staying regular isnt exactly a bad thing!

Beans have been shown to help keep you full, allowing you to drop the pounds rapidly.

Even better, just adding beans to your diet means that your body will burn fat more easily. You dont even have to restrict the pounds will fall off regardless.

The result? Eating beans means that youve chosen one of the best foods for fast weight loss, meaning youll drop a pants size in a jiffy.

4) Tofu

Millions of vegetarians cant be wrong when it comes to tofu.

This soy-based meat substitute is easily subbed into any recipe that calls for chicken or other white meats, but thats not its only benefit.

Tofu has also been shown to be one of the best foods for weight loss out there. Not only are soy-based foods just as filling as their meat counterparts, but they also have been shown to help you lose weight and improve your insulin sensitivity.

What does that mean for you?

When you add tofu to your diet, your body is less likely to create fat. Just by eating soy, youll be able to ward off obesity and lose weight in no time.

Add it to a stir-fry, or marinate it and throw it on the grill. Either way, its a tasty and healthy addition to your diet!

5) Coconut Oil

Coconut oil isnt just an awesome heart-healthy fat. It also tastes great and can help you lose weight.

When added to your diet, it has been shown to suppress your appetite. That means youll be less likely to snack between meals, allowing you to stay on track when trying to lose weight.

Furthermore, when added to your diet, it can also help speed up your fat loss… leading to a slimmer waist and lower amount of body fat.

SPECIAL: Whats REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If Youre Over 30 You Need to See This)…

Add a dollop of coconut oil, one of the best foods for weight loss, to a smoothie to help you stay full between meals. Or, if you like, you can use it in place of butter when sauting your veggies.

Youll be slim before you know it!

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Best Breakfast Foods For Weight Loss

Whether or not breakfast is the most important meal of the day is still up for debate.

That said, enjoying a healthy meal in the morning has been shown to help jumpstart your metabolism and ward off cravings.

By enjoying a nutritious, balanced morning meal, you can help yourself lose weight and keep it off for good.

Of course, you cant just eat any old thing for breakfast. You need to eat the best breakfast foods for weight loss namely the ones Im going to share with you below.

After all, youre not doing yourself any good by reaching for a sugar-laden pastry, right? If youre going to have breakfast, you want to do it the right way.

In turn, youll shed fat and lose unwanted body mass in no time flat!

1) Eggs

Theres really no wrong way to prepare eggs.

Whether you scramble them with some veggies and a little bit of cheese, or you boil them for a snack on-the-go, eggs are a great little protein powerhouse.

Of course, theyre also a cornerstone of a healthy breakfast and can help you lose weight, too. Without a doubt, theyre one of the best breakfast foods for weight loss.

Studies have shown that having eggs for breakfast can have a dramatic effect on your BMI, allowing you to shed weight easily.

Eggs can also help you stay full, which means itll be easier to avoid the muffins beckoning to you from the break room at work.

Omelet, anyone?

2) Yogurt

Yogurt is such a great breakfast option.

Its so easy to just grab a small tub of it on your way out of the door and throw a handful of berries into it for a light and tasty breakfast.

But eating yogurt in the morning isnt just a way to enjoy a delicious meal. 

Adding yogurt to your morning routine can also help you stay satiated, helping you avoid a midday pick-me-up.

Yogurt can help you keep your weight down and shed fat, too. Studies have shown that eating yogurt is correlated to a lower BMI and a slimmer waist.

If youre looking for a way to enjoy one of the best breakfast foods for weight loss in your diet, mix a sprinkle of granola or slivered almonds to your yogurt to make a tasty and filling parfait!

3) Berries

There are so many different types of delicious berries you can enjoy for breakfast. Blackberries. Blueberries. Raspberries.

Not only do they add a bright punch of flavor to your morning meal, but they can also help you lose weight and stay slim, too.

For instance, both blueberries and blackberries have been shown to increase fat oxidation and improve insulin sensitivity. In short, skip the crunches the berries are going to do the heavy lifting for you today.

They can also keep you satisfied longer, so youll be able to hold off until lunchtime with no issue.

Bottom line? Berries are pretty darn awesome and one of the best breakfast foods for weight loss.

4) Oats

Oats are another one of those foods with an unfairly bad reputation.

You probably have memories of choking the stuff down as a kid, with its gluey and sticky texture. Yuck.

BRAND-NEW: 5 Living Nutrients That Can Trigger Rapid Fat Loss!

If you hate oats, youre just not preparing them right. With fresh berries, cinnamon, and a small squeeze of honey, you can have a meal that tastes like a party in your mouth.

Oh, and thats not the only perk of eating oats.

They also help you stay fuller longer and can help you keep your weight down. Studies have shown that people who eat oats for breakfast are slimmer than their non-oat eating friends.

Grab a spoon and dig in!

5) Bananas

Some people tend to shy away from bananas, claiming they have too many carbs.

If youre skipping out on enjoying a perfectly ripe and delicious banana just because of the carb content, youre really missing out.

I mean, bananas even come with their own handy packaging. Throw one in your bag and youve got a good part of your breakfast already done.

Not only are bananas yummy, but they have been proven to help you shed fat when you eat them for breakfast.

They are high in a special type of carbohydrate called resistant starch, which has been shown to help speed up your metabolism and promote fat loss.

Its time to go bananasfor bananas!

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Best Lunch Foods For Weight Loss

Lunch is arguably one of the best meals of the day. Sure, it doesnt wake you up like breakfast… and its not going to make you nice and full before bedtime… but its got its own perks.

Your workdays can be so long and tedious, and your lunch break can easily be the highlight of a boring shift at the office.

Adding a few delicious and healthy foods to your afternoon rotation can give you something to look forward to while also helping you lose weight.

If youre looking to drop some pounds and youre stuck in a fast-food rut during your lunch break, despair no longer. Ive got some fast and easy lunch recommendations that include some of the best foods for weight loss… allowing you to trim down in no time.

1) Sardines

Okay, before you click away, hear me out: sardines are actually really good. I promise.

I know they seem kinda iffy, but you can actually substitute them for tuna practically seamlessly. If you make the switch from tuna to sardines, youll be making an excellent healthy swap.

Sardines are extremely high in Omega-3 fatty acids, which have been shown to help you keep the weight off.

They are also high in protein, which can help you stay full and help speed up your metabolism.

Can I make a helpful suggestion? If youre looking for a way to enjoy sardines, one of the best foods for weight loss, sneak them into your diet.

Mash the sardines up with some avocado, dill relish, and a spoon of Greek yogurt and pile it on a slice of whole grain bread.


2) Whole Wheat

Lunch just isnt lunch without a sandwich.

Sure, its not a bad idea to pack a salad every once in a while, but sometimes you just need to bite into a carby, delicious sandwich.

If youve been avoiding sandwiches because youre afraid of the carbs in bread, you can breathe easy again.

Studies have shown that whole wheat can actually help you lose weight by speeding up your metabolism.

Your body has to work extra hard to process whole grains, which means youll lose weight just by enjoying whole grain bread.

Of course, whole grains help you stay full, too. In turn, youll eat less and weigh less.

Step aside salad, breads back on the menu!

3) Cheese

Cheese is incredible.

Not only is it high in protein, but it makes everything it touches taste better.

While some people shun cheese because of its calories, adding cheese to your lunch rotation is actually a great way to include one of the best foods for weight loss in your diet.

Not only does a sprinkle of cheese improve the flavor profile of pretty much everything, but itll keep you slim, too.

Research has indicated that eating cheese regularly not only isnt bad for you, it can also help you maintain a lower weight.

You really can feel better when eating the cheddar!

TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)

4) Chicken

They say that everything tastes like chicken, but what does chicken taste like?

Happiness and a whittled waistline, thats what!

Chicken is such an incredible multi-tasker and is one of the best foods for weight loss. You can use it in almost any recipe and feel confident that itll turn out great.

Not only is chicken a great protein option in many recipes, but it can help keep you full too. This, in turn, can help prevent you from overeating later.

Dig in!

5) Mushrooms

Mushrooms are often overlooked for other, more popular veggies, but they can be a great addition to your lunchbox.

Eating mushrooms gets you a good dose of Vitamin D, and this very same vitamin can help you lose unwanted pounds.

People who are overweight tend to be deficient in Vitamin D, and by adding it to your diet, you can quickly lose the weight.

Mushrooms are also known to have anti-inflammatory properties, which can speed up your metabolism and also help ward off diabetes. 

Not sure how to enjoy them? Try dipping them in hummus or yogurt dip, or eat them in a savory stir-fry!

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Best Snack Foods For Weight Loss

If you try to avoid snacking because you think itll make you gain weight, think again. Snacking is a great way to help you stay satisfied and avoid overeating later.

Of course, what you snack on is a highly important consideration, too.

If youre reaching for potato chips, cookies, or candy between meals, then perhaps youd be better off not snacking.

However, if you find yourself snacking on healthy foods, then you can maintain a lower body weight.

If youre unsure what to snack on, dont worry. Ive got you covered.

Here are five best snacks for weight loss, giving you several choices to help you stay on the path for steady weight loss.

1) Almonds

Nobody likes getting tummy rumbles between meals, but if you start to feel the first pangs of hunger, you can quiet them with a handful of almonds.

Whether you like them dry roasted or raw, almonds are a great snack option and one of the best snacks for weight loss.

Studies have shown that eating almonds between meals can help you stay full and resist unhealthy snacks. They can also help you avoid overeating later on, too.

Dont fear the healthy fats in almonds, either!

Eating almonds not only helps lower your unhealthy cholesterol levels, but they can also help shrink your abdominal fat, too.

2) Dark Chocolate

Are you surprised to see chocolate on this list?

Many people put chocolate on their no-go list when theyre trying to lose weight, thinking its bad for them. After all, how can something so tasty be good for them?

Friend, do I have some good news for you!

Dark chocolate is a fantastic snack option. Its definitely one of the best snacks for weight loss.

Regular consumption of about an ounce of dark chocolate per day about one to two squares can dramatically trim your waistline and help you lose weight.

It can also help you stay full and satisfied.

Oh, and it can also alter your gene expression on fats and carbohydrates. That means itll change how your body metabolizes them, allowing you to burn fat more efficiently.

Why not nibble a square or two right now?

3) Popcorn

Popcorn isnt just for the movies.

In fact, you probably want to shy away from the stuff they sell at the theaters. With all of the dangerous trans-fatty acids they drizzle on it, youll only be putting your health in danger.

SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat

Instead, you should look into air-popping your own popcorn at home. Not only is it much more affordable, but its actually a great option for losing weight.

Popcorn is a whole grain, which means it helps you feel full between meals. Substituting it for something like potato chips can also help you avoid the temptation of high-calorie junk foods.

If you do need to add a little something to it, a small drizzle of coconut oil and a sprinkle of sea salt can give you some healthy fats and enhance the flavor.

4) Apples

Contrary to popular belief, doctors dont hate apples. Enjoying one between meals, though, may help keep them away.

Especially if your doctor specializes in obesity!

Consuming apples is an excellent way to help you lose weight and keep it off.

Apples have a specific type of fiber in it called pectin. This pectin has been shown to help you stay fuller longer, which means you wont reach for bad foods later.

Adding an apple to your midday or afternoon snack has also been shown to help prevent obesity and encourage weight loss, too.

Add a sprinkle of cinnamon to really make the flavor pop!

5) Watermelon

On a hot day, theres nothing like a sweet and juicy watermelon for a snack.

However, eating a watermelon isnt only going to put a smile on your face on a summers day. Having a few wedges of watermelon can also increase your satiety and help you shed pounds.

Also, considering how many people mistake hunger for thirst, the symptoms of dehydration can be hard to detect. The solution?

Watermelon to the rescue! It really is one of the best snacks for weight loss.

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Best Dinner Foods For Weight Loss

At the end of the day, you just want to sit down to a delicious and filling meal. Nobody likes to go to bed hungry.

Enjoying a filling dinner itself isnt necessarily a bad thing. But the problem with dinner is its often made of super rich foods that are sure to pack on the pounds.

Whats a hungry diner to do?

To be fair, its perfectly reasonable to not want to starve yourself to stay slim. If youre wanting to lose weight, but youre not willing to give up supper, try including these foods at your dinner table.

Why, yes, you can have your dinner, and eat it, too!

1) Salmon

Its fairly common knowledge that eating fish can help you lose weight. Its a very lean protein choice, which means you can fill up without worrying about getting fat.

However, salmon tends to get passed over for its more lean counterparts.

Sure, salmon has some fat in it, but its the healthy Omega-3 fatty acids. These healthy fats are really good for you, but thats not all.

Salmon can also help you lose the weight for good. Just adding this fatty fish to your diet can cause you to lose fat, without making any other major changes.

Salmon isnt the only best food for dinner for weight loss. Looking for something to serve with your salmon? Keep reading!

2) Quinoa

If youre looking for an alternative to rice on your dinner plate, have you considered quinoa?

This pseudo-grain not only lends a nice nutty flavor to your meal, but it also is a fantastically nutritious option. Its high in fiber and many different vitamins and minerals.

Quinoa, hands down, really is the best food for dinner for long-term weight loss. It far surpasses other grain choices.

Including quinoa in your dinner can help you avoid weight gain, allowing you to maintain a trim physique. The fiber in quinoa can also help you push your dinner plate away sooner, keeping your weight down.

You can use it just like any other grain on your plate, so go ahead get creative in the kitchen!

3) Steak

You already know that protein is good for you. But when you think of good sources of protein, what comes to mind?

Did you think of a juicy and perfectly seared steak?

If not, why? Are you worried that eating steak will make you fat?

BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight

That couldnt be further from the truth. Steak has been shown to be full of highly bioavailable protein that can help you stay full, making it easier to lose weight.

Sure, other protein choices are fine, too. But steak is the best food for dinner for weight loss when compared to other protein choices (just because it tastes so incredible!).

To help maximize your weight loss, though, you should choose leaner cuts of beef. For instance, sirloin is the perfect addition to your dinner plate.

After all, life with steak in it is better. Period.

4) Sweet Potatoes

Sweet potatoes seem to only get love around the Thanksgiving season.

Even then, theyre buried alive in marshmallows and candied nuts, so many people may not even be aware of how truly delicious they are.

Sweet potatoes are much healthier than their russet potato counterparts, giving you a hearty dose of Vitamin A as well as other nutrients.

Thats not all sweet potatoes are good for, though. Eating sweet potatoes for dinner can help you shed fat all over your body, giving you a sleek and lean body.

They can also help make it harder for your body to store fat, which means that enjoying this tuber is a great weight loss option for you.

5) Asparagus

Adding a few spears of asparagus to the side of your steak is a really smart way to keep the weight off. 

Studies have shown that supplementation with asparagus can help lower body fat and improve your quality of life.

Asparagus also has a type of fiber called prebiotics. These prebiotics have been demonstrated to help you improve your gut health and make it easier to manage your weight.

Have you ever had roasted asparagus? Youre in for a treat!

The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)

Want To Lose Weight? Eat More Foods!

If you want to lose weight, you need to let go of the part of your brain that says you need to starve yourself.

Its so easy to get caught up in the mistaken belief that weight loss means restriction, bland diets, and sadness. If youve ever tried to shed weight before, youve probably experienced this firsthand.

Look, if you want to lose weight, you need to eat more. And these foods need to actually taste good.

SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…

If you dont stick to your diet, what good is it doing you, anyway? Finding moderation and balance, and including foods that you enjoy, is a proven way to help you lose the weight permanently.

This list of the best foods for weight loss isnt meant to be a law. Rather, its a guideline. Its to show you that you can eat a wide assortment of tasty foods and still lose weight.

If you want to watch the fat melt off your body, pick and choose a few of these foods to eat each day.

If you dont like something on this list, skip it. Nobody is forcing you to eat these foods!

That said, if you love these foods, enjoy them. But enjoy them in moderation.

Over time, by making these changes to your diet, you can finally see the slim and trim body you always wanted.

And you didnt even have to starve yourself or give up your favorite foods to get there!

best foods for weight loss

How To Supercharge Your Fat Burn For Faster Weight Loss

Once youre eating more of these foods

If you really want to level-up your weight loss efforts

WITHOUT making the gym your second home

There are a few really easy, scientifically proven things you can do to melt off some extra fat.

It can be easy as making sure you eat this one specific thing before bedtime

(Yes, were actually recommending a bedtime snack!)

Here are three simple, super effective things you can start doing tonight to supercharge your weight loss and see those pounds melt right off:

Click Here For 3 Scientifically Proven Ways To Burn More Fat At Night (And Lose More Weight)

Karyl Trejo

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Direct Your Visitors to a Clear Action at the Bottom of the Page