Nutritional Yeast: Insanely Tasty Secret Superfood

By Alexa Sooter | 23 November 2021 3300 views
benefits of nutritional yeast

Discover The Amazing Health Benefits of Nutritional Yeast & How To Eat It

Nutritional Yeast: Insanely Tasty Secret Superfood

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There are a lot of upsides to living a healthier life.

You get to see beautiful sights when you are out for a walk… or meet interesting people at the gym. You learn things you never thought you would… like what the big deal is about HIIT training or what a superfood is.

But the best part, at least as far as I’m concerned, is the food.

Most people rotate through the same few foods every couple of days. They know a few recipes and stick to the same restaurants.

And there is absolutely nothing wrong with this! Having a healthy food routine can teach your body when to expect food and, potentially, even what sort of food to expect.

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But as helpful as that might be, there is something so satisfying about trying a new food. It doesn’t matter if you’re frying up tempeh to test out a new protein source or if you’re whipping up a superfood smoothie.

New foods are fascinating, delicious adventures. And if you’re as fond of adventures as I am, there is one your don’t want to miss out on: nutritional yeast.

Nutritional Yeast: Insanely Tasty Secret Superfood

What Is Nutritional Yeast?

Nutritional yeast is, well, yeast. It is a deactivated form of the bacterial strain Saccharomyces Cerevisiae.

In its activated form, this is part of what makes beer frothy and what makes your bread rise.

When it has been deactivated, however, it serves as a nutrient-rich topping. It is wildly popular among vegans and vegetarians because it offers a cheesy, almost nutty flavor without relying on animal products.

And it does that while offering a huge nutritional boost.

What Are The Benefits Of Nutritional Yeast?

There is a reason so many people like nutritional yeast. And it isn’t just because it tastes good on just about anything savory or salty.

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Nutritional yeast has a spectacularly accurate name. It is loaded with B12, which is an essential nutrient that you really do not want to run low on.

Two tablespoons of nutritional yeast also serve up nine grams of protein. The same serving of yeast also provides your full daily recommended serving of thiamin, riboflavin, niacin, B6, and folate.

Few foods can boast of such a varied nutrient profile!

Niacin, also known as B3, helps your body burn the food you eat as energy. It may also lower cholesterol at certain doses, according to the Mayo Clinic.

Riboflavin, another B vitamin commonly referred to as B2, is another B vitamin that turns food into energy. It specifically burns carbohydrates, which is helpful when you are trying to lose weight.

Thiamin, which is commonly referred to as B1, helps your body produce healthy cells while maintaining the health of those you have.

B6 and folate round out the range of B vitamins in nutritional yeast and are necessary for over 100 processes your body carries out all day, every day.

Protein and a full complement of B vitamins go a long way in making nutritional yeast a must-have for anyone looking at trying out new healthy foods.

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As with all things, however, you must practice moderation. Some people experience negative reactions to nutritional yeast, usually in the form of candida yeast growth at the back of their tongues.

If this happens, you should consult a doctor and reduce your consumption of nutritional yeast. Barring that reaction, however, most people suffer no negative reactions to this delicious vegetarian staple.

Nutritional Yeast: Insanely Tasty Secret Superfood

How To Eat Nutritional Yeast

For the most part, nutritional yeast is eaten as a topping.

You can sprinkle it on popcorn or pasta much the way you would add parmesan to the same foods. Roasted vegetables also make the most of nutritional yeast’s complex flavor, like this roasted cauliflower

You can, generally speaking, put nutritional yeast into anything that would normally use cheese. This includes eggs and pizza, especially if you already use vegan or vegetarian cheese or dairy-based cheese for that matter and want to add another layer to your dish. You can even use it to make a delicious, family-pleasing lasagna!

My personal favorite methods are to sprinkle my nutritional yeast over a bowl of rotini with marinara sauce… or eating it with a piece of freshly baked salmon. It adds a fantastic twist to the flavors I already love.

And the meal is only made better when I remember all the fantastic nutrients I’m getting.

Nutritional Yeast: Insanely Tasty Secret Superfood

The Takeaway

It might take some getting used to. After all, most people have only seen yeast in their bread recipes.

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But once you get the hang of flavoring your food with nutritional yeast, you’ll find yourself craving the flavor and finding new ways to mix it into your food.

Just remember to keep everything in moderation… and you can enjoy your high-protein, nutrient-dense topping without worry!

 

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How Nutritional Yeast (And Other Protein-Packed Foods) Can Help You Lose Weight

Most people get into nutritional yeast for the health benefits…

But once they try it, they stay for the taste. It makes everything better the way cheese does. 

And unlike cheese, it’s a powerhouse of nutrition.

Like I mentioned, nutritional yeast is packed with protein. So if you’re looking to increase your protein intake… especially if you’re vegan or vegetarian… nutritional yeast is a simple, delicious way to get more protein in your diet.

(I’ve even made pizzas with it, and WOW! Healthy pizza? Yes, please!)

And while protein performs several important functions in your body like building muscle and tissue it can also help you lose weight!

Actually, one study found that when participants boosted their protein intake by just 15-30%, they burned an average of 441 MORE calories every day.

Imagine how quickly those stubborn pounds would come off your body if you could get that kind of extra calorie burn!

(And all you have to do for that extra fat burn is eat more!)

In addition to simply eating more protein… scientists also found two more really easy ways to increase your fat burn with almost no effort at all.

To learn all of the details about exactly how much protein you should be eating to lose more weight… plus these 2 additional ways to burn more fat… click here:

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