April 6


New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

April 6, 2021

This Diet Might Be the Key to Preventing Migraines AND Losing Weight…

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

Click Here to Discover 5 Living Nutrients That Allow Almost Any Woman to Burn More Fat & Banish Bloating…

Ah, the keto diet.

Waitwhat exactly is this keto diet?

The keto diet short for ketogenic diet is a super low-carb, really high-fat diet. Its kind of similar to the Atkins diet and a few other diets that involve low carbs.

Basically, you sharply decrease the number of carbohydrates youre eating and replace all of that with fat.

Seems pretty weird from a diet standpoint, I know!

When you do this, though, your body changes and moves into a metabolic state thats known as ketosis.

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When our bodies are in this ketosis state, they become really good at burning fat for energy purposes. Its also great for turning fat into ketones in the liver which can give your brain more energy!

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

If You Suffer From Migraines, THIS Diet Might Be Key to Preventing Them

Speaking of the brain, studies have recently shown that the keto diet can also be great for migraines.

The study linked above was recently published, and it draws a link between this diet and fewer migraines, although there is still some more research that has to be done!

The keto diet is known for helping with brain issues. It was originally recommended for people with epilepsy, which is a neurological disorder.

Since migraines are also an abnormality in the brain, there could be a connection with brain health and the keto diet! Also, some migraine treatments help with epilepsy, so it could also work the other way around.

Even though science isnt sure why, maybe the keto diet could help with a migraine-ridden life!

Another great thing about the keto diet is that it can help you lose weight.

This diet is supposed to fill you up, so its good for losing weight in a way that doesnt force anyone to track calories or heavily check what theyre eating.

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Studies have found that people using this diet can lose 2.2 times more weight than people on a calorie-low, low-fat diet.

But wait theres more!

This diet is good for more than your weight and migraines its also been shown to lower blood sugar levels and improve your sensitivity to insulin (all of which play a role in losing weight!)

Its also been shown to be really good for people who have diabetes. Losing extra weight can really help with type 2 diabetes!

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

How to Get Started on the Keto Diet

The great thing about the keto diet is that you can still eat so many different kinds of foods. Here are some that you should try to base a lot of your meals around:

1)   Meat: In particular, red meat, steak, bacon, chicken, turkey, ham, and sausage are great for this diet. Sounds right up my alley!

2)   Fatty fish: Salmon and tuna are great examples of fatty fish plus, theyre easy to find and cook!

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3)   Avocados: This super-popular food is great for the keto diet. You can even have fresh guacamole for those Taco Tuesday nights!

4)   Condiments: Yes! You can spice up that food! Healthy herbs and spices, as well as salt and pepper, are welcome with this diet.

As with all healthy living, however, there are foods that you shouldnt eat. Here are a few that you should stay away from with this diet:

1)   Sugary foods: Sorry the sweet tooth will have to wait. Soda, smoothies, ice cream, etc. are all bad for this diet.

2)   Fruit: Fruit can be pretty sugary, so its best to steer clear with the keto diet. However, you can have small portions of different kinds of berries!

3)   Low-fat/diet products: A lot of these are pretty highly processed. Theyre also typically higher in carbs, so try to avoid them!

4)   Alcohol: I know that glass of wine or bottle of beer at the end of a long day is great. Unfortunately, a lot of alcohol has high carb content, so it could take you out of that great ketosis stage.

The keto diet is really different because its not your standard, super strict diet. It lets you eat fattier foods and just works to cut out the carbohydrate portion of the diet.

Also, there are so many other benefits of the keto diet besides improved migraines and weight loss. I always think that one sign of a good diet is when it also helps with other health issues.

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If a diet is only good for losing weight, chances are that its probably not great for your overall health and thats really the most important thing.

If you have migraines, I would definitely suggest trying out this diet. Of course, like everything, its not a magic pill, and youll probably have to give it a little bit of time.

But, it cant hurt! Also, because of the original research about this, there are going to be so many more studies coming out about the relationship between the keto diet and migraines.

Want a way to possibly kick those migraines goodbye and start living a healthier lifestyle? Try out this diet!


benefits of keto

How to Use Your Brain to Help Your Body Burn More Fat

Now, while the connection between migraines and the keto diet is still being investigated by researchers

It strongly suggests that the brain is more involved in your diet than you might think.

That brain-body connection can be incredibly beneficial in helping you lose weight faster, too.

Until recently, even scientists didnt realize how involved the brain is in weight loss

But think about it! Where do your cravings come from?

Cravings are your brain telling your body that it needs more energy!

Unfortunately, the brains signals can be hijacked pretty easily

And theres a brand-new, rapidly growing theory out there as to why some people can eat whatever they want and never seem to gain a pound

While some of us (me!) pack on pounds just by LOOKING at dessert.

So, heres what the theory is and what it says you should eat more of to keep your brains weight loss signals on track:

Click Here to Discover the Brain Signals that Help You Lose More Weight And What to Eat to Boost Fat Loss

Shelby Talcott

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