New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

Avatar By Shelby Talcott | 6 April 2021 803 views
benefits of keto

This Diet Might Be the Key to Preventing Migraines AND Losing Weight…

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

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Ah, the keto diet.

Wait…what exactly is this “keto diet?”

The keto diet – short for ketogenic diet – is a super low-carb, really high-fat diet. It’s kind of similar to the “Atkins diet” and a few other diets that involve low carbs.

Basically, you sharply decrease the number of carbohydrates you’re eating and replace all of that with fat.

Seems pretty weird from a diet standpoint, I know!

When you do this, though, your body changes and moves into a metabolic state that’s known as ketosis.

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When our bodies are in this ketosis state, they become really good at burning fat for energy purposes. It’s also great for turning fat into ketones in the liver – which can give your brain more energy!

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

If You Suffer From Migraines, THIS Diet Might Be Key to Preventing Them

Speaking of the brain, studies have recently shown that the keto diet can also be great for migraines.

The study linked above was recently published, and it draws a link between this diet and fewer migraines, although there is still some more research that has to be done!

The keto diet is known for helping with brain issues. It was originally recommended for people with epilepsy, which is a neurological disorder.

Since migraines are also an abnormality in the brain, there could be a connection with brain health and the keto diet! Also, some migraine treatments help with epilepsy, so it could also work the other way around.

Even though science isn’t sure why, maybe the keto diet could help with a migraine-ridden life!

Another great thing about the keto diet is that it can help you lose weight.

This diet is supposed to fill you up, so it’s good for losing weight in a way that doesn’t force anyone to track calories or heavily check what they’re eating.

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Studies have found that people using this diet can lose 2.2 times more weight than people on a calorie-low, low-fat diet.

But wait – there’s more!

This diet is good for more than your weight and migraines – it’s also been shown to lower blood sugar levels and improve your sensitivity to insulin (all of which play a role in losing weight!)

It’s also been shown to be really good for people who have diabetes. Losing extra weight can really help with type 2 diabetes!

New Study: THIS Diet Might Help Prevent Migraines (What to Eat & How to Get Started)

How to Get Started on the Keto Diet

The great thing about the keto diet is that you can still eat so many different kinds of foods. Here are some that you should try to base a lot of your meals around:

1)   Meat: In particular, red meat, steak, bacon, chicken, turkey, ham, and sausage are great for this diet. Sounds right up my alley!

2)   Fatty fish: Salmon and tuna are great examples of fatty fish – plus, they’re easy to find and cook!

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3)   Avocados: This super-popular food is great for the keto diet. You can even have fresh guacamole for those Taco Tuesday nights!

4)   Condiments: Yes! You can spice up that food! Healthy herbs and spices, as well as salt and pepper, are welcome with this diet.

As with all healthy living, however, there are foods that you shouldn’t eat. Here are a few that you should stay away from with this diet:

1)   Sugary foods: Sorry – the sweet tooth will have to wait. Soda, smoothies, ice cream, etc. are all bad for this diet.

2)   Fruit: Fruit can be pretty sugary, so it’s best to steer clear with the keto diet. However, you can have small portions of different kinds of berries!

3)   Low-fat/diet products: A lot of these are pretty highly processed. They’re also typically higher in carbs, so try to avoid them!

4)   Alcohol: I know – that glass of wine or bottle of beer at the end of a long day is great. Unfortunately, a lot of alcohol has high carb content, so it could take you out of that great ketosis stage.

The keto diet is really different because it’s not your standard, super strict diet. It lets you eat fattier foods and just works to cut out the carbohydrate portion of the diet.

Also, there are so many other benefits of the keto diet besides improved migraines and weight loss. I always think that one sign of a good diet is when it also helps with other health issues.

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If a diet is only good for losing weight, chances are that it’s probably not great for your overall health – and that’s really the most important thing.

If you have migraines, I would definitely suggest trying out this diet. Of course, like everything, it’s not a magic pill, and you’ll probably have to give it a little bit of time.

But, it can’t hurt! Also, because of the original research about this, there are going to be so many more studies coming out about the relationship between the keto diet and migraines.

Want a way to possibly kick those migraines goodbye and start living a healthier lifestyle? Try out this diet!

 

benefits of keto

How to Use Your Brain to Help Your Body Burn More Fat

Now, while the connection between migraines and the keto diet is still being investigated by researchers…

It strongly suggests that the brain is more involved in your diet than you might think.

That brain-body connection can be incredibly beneficial in helping you lose weight faster, too.

Until recently, even scientists didn’t realize how involved the brain is in weight loss…

But think about it! Where do your cravings come from?

Cravings are your brain telling your body that it needs more energy!

Unfortunately, the brain’s signals can be hijacked pretty easily…

And there’s a brand-new, rapidly growing theory out there as to why some people can eat whatever they want and never seem to gain a pound

While some of us (me!) pack on pounds just by LOOKING at dessert.

So, here’s what the theory is and what it says you should eat more of to keep your brain’s “weight loss signals” on track:

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