These Habits Might Be Ruining Your Diet So What NOT to Do to Lose More Weight & Reach Your Goals
You know whats a real bummer?
Carefully monitoring your diet, weighing and measuring every bite that goes into your mouth, killing yourself at the gymonly to step on the scale and see that youve actually gained weight.
Oh heck no. Nuh-uh. Thats not okay.
And woe betide the sad soul who cheerfully walks by you and chirps, Hows the diet going, buddy? after such disappointing news.
The thing is, you could be doing everything right on a conscious level, but deep down, you may be inadvertently setting yourself up for failure. You may not even be aware that youre doing it.
After all, nobody goes on a starvation crash course with the expectation of getting fluffier, right?TRENDING: This Massive Mistake Melted 48lbs Off Her Body (Click Here to See How)…
See, thats part of the problem right there. If youre following a hyper-restrictive diet, you may be accidentally engaging in behaviors that can lead to the pounds piling on.
If you think youre doing everything right, and youre still gaining weight, these four things could be to blame.
Do any of these sound like you?
1) Youre starving yourself (then binging when you slip up).
Okay, its Monday. Today youre going to be good and follow your diet perfectly.
Breakfast was cup of fat-free plain yogurt, a handful of berries, and five almonds. Lunch is a salad with a light balsamic vinaigrette and 3 ounces of lean chicken.
Now dinners not for another four hours and youre starving. You were good all day, so you can justify a serving of chips or a handful of M&Ms.
Suddenly a portion of chips becomes a bag of chips… And you inhaled the entire bag of M&Ms, too. Well, dang it. You blew it.
Dinner is now pasta carbonara and a glass of red wine and three pieces of buttered sourdough, and that pint of Ben and Jerrys isnt going to eat itselfTRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
And shoot, tomorrow is Tuesday, so you cant start your diet again until next Monday. Youll be good then, you swear. Might as live it up this week, because youll be starving again once Monday rolls around.
Heres the thing. Starving yourself isnt sustainable and youre just setting yourself up for a rebound binge.
Instead of forcing yourself into meager portions of bland, flavorless foods, try an 80/20 diet. Eat 80% healthy, 20% fun.
Research shows that its more sustainable in the long run and can actually help you keep the weight off.
2) Youre reaching for empty carbs for breakfast.
Youve been told time and again that the most important meal of the day is breakfast. While some people simply dont feel hungry in the morning, some people cant function without a full breakfast.
More and more research is coming out that says that breakfast is essential for good health and a low body mass index.
So if youre a breakfast eater, congrats! Youre setting yourself up for success first thing in the morning.
However, if you grabbed a bagel or donut when you rushed out the door this morning, dont pat yourself on the back too soon. You had the right idea, but you ate the wrong thing.
A high-carb breakfast can actually lead to weight gain and a sluggish metabolism. Instead, reach for high-protein foods for your first meal of the day.
3) Youre not getting enough sleep.
Nobodys going to argue that getting up early to exercise can be good for you. It can energize you, boost your metabolism, and help you make better eating decisions throughout the day.
But what if youre sacrificing your sleep in order to make it to the gym?
Studies are starting to reveal that choosing to sleep in and skipping the gym can actually lead to a more svelte physique.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
Getting a good nights sleep might not be as easy as forcing yourself to go to bed by 10 pm, though. Your diet may be keeping you up at night.
Its common sense to not chug a triple-frappe-caramel coffee milkshake before bed. But did you know that what you eat on a daily basis could also be leading to tossing and turning all night?
To help yourself sleep soundly tonight, start by introducing foods that can promote a good nights sleep. Add magnesium to your diet in the form of bananas, spinach, and yes even dark chocolate!
Vitamin D (the sunshine vitamin) can also help you get a good nights sleep, too. Enjoy yogurt, salmon, and a leisurely stroll after lunch to ensure you get decent shut-eye at night.
If youve sipped a glass of warm milk to help you sleep, you may be onto something. Calcium has also been shown to lead to a restful night, too.
4) Your whole life revolves around your next diet.
Are you holding off on doing the things you love because of your body image? Do you think about your life in the future tense, instead of embracing the now?
For instance, you want a lasting and fulfilling relationship, but you dont want to date until you lose those last twenty pounds.
Or you want to dress nicely and wear makeup, but you dont feel like you deserve to look pretty because youre overweight.
Thats actually both very heartbreaking and very common for many people.
Not only is this a sad life to live, but it can actually force you to remain overweight. Instead of loving the body youre in right now, and providing it with gentle nutrition and exercise, youre playing the waiting game.
Self-love isnt about looking a certain way or waiting until youre good enough to pursue your dreams.
The fact is, the more you care about yourself, the better youll treat yourself. By being kind and loving to yourself, you can empower yourself to shed the weight.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Stop waiting for tomorrow. Dont starve yourself just to fit into your old high school jeans. Start caring about yourself today, and the right behaviors will follow.
It can seem daunting and frustrating, knowing there are so many ways you could mess up your weight loss.
You may not even be aware youre making these terrible mistakes.
Fortunately, getting your diet and your lifestyle back on track can be an easy fix. Just like bad habits can be made, they can also be broken.
Find balance in your day-to-day life. Eat that salad for lunch, but save room for a square or two of dark chocolate after dinner.
Eat breakfast if youre hungry, but keep it protein-packed and avoid the pain au chocolat.
Skip the 5 a.m. treadmill sesh, especially if you had a late night. Instead, take a short walk around the block when you get home from work.
Be you. Stop hiding behind your weight and start loving yourself today.
By following these key tips, you can find yourself at your happy weight once again.
And maybe next time you hop on the scale, you can smile with victorious joy, instead of crying tears of defeat.
3 Easy Tips to Add to Your To-Do List to Power Up Your Weight Loss
So, now you know what NOT to do in order to boost your weight loss.
But you know that what you DO can be just as important as what you DONT do.
And if you want to power-up your weight loss efforts even more
Without that early-morning workout, and without starving yourself…
These tips are scientifically proven and hundreds of people have already used them to effortlessly melt off pounds and pounds of fat.
And theyre as easy as falling asleep!
So heres what the 3 simple, research-backed tips are to help you reach your goal weight even faster: