Could Your Treadmill Kill You? Research Says Yes

By Karyl Trejo | 30 September 2021 1421 views
avoiding injury at the gym

Exercise Is Healthy… But New Research Shows That Gym Equipment Can Be Dangerous!

Could Your Treadmill Kill You? Research Says Yes

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If you’re trying to live a healthier life, there are some things in your life that you probably avoid like the plague.

You know to avoid trans fats, excessive sugars, and other unhealthy foods. On the other hand, you probably also try to eat a healthy diet full of fruits, veggies, and lean proteins.

And exercise? You got this! In fact, you’ve probably not missed a day at the gym in ages. Right?

I mean, maybe you’ve missed a day or two. Or, you’re motivated to get started on a fitness regimen and you’re totally going to start going to the gym… like… really soon.

Whether you’re a seasoned gym bunny or you’ve never stepped foot in a gym before in your life… you may want to think twice about how you approach gym equipment.

In fact, some types of gym equipment should probably be avoided completely.

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Unless, of course, you actually would like to be severely injured, maimed, or killed during your next workout?

No?

Yeah, I figured as much.

Could Your Treadmill Kill You? Research Says Yes

Avoid The Dreadful Treadmill

Running, without a doubt, is one of the best exercises you can do.

Running has been shown to improve your cardiovascular health, give you incredible leg strength, and also improve your mood.

However, if you’re thinking about going on a run, you may want to skip the treadmill.

Not only is it considered a less effective exercise when compared to running outdoors, but it can also put your life in danger.

Every single year, an average of three people will die from treadmill-related injuries. Furthermore, over 46,000 people will be sent to the emergency room because of a treadmill-inflicted injury.

To avoid becoming a grim statistic, you can do a few things to protect yourself on the treadmill.

Always use the safety key when you run on the treadmill. You should also start slow, and gradually increase the speed while running. And never step off the treadmill while the belt is still moving.

By taking these precautions, you can help yourself stay safe next time you decide to knock out a 5K on your treadmill.

Could Your Treadmill Kill You? Research Says Yes

Save Yourself From The Free Weights

If you hate running, then you may be a fan of lifting weights. After all, strength training has been proven to have many health benefits.

If you lift weights, you can expect to have stronger bones, helping to ward off problems like osteoporosis. Strength training also leads to a long, lean physique and a healthier heart.

It can kill you, though.

One study found that during a 17-year period, 114 people died from injuries due to lifting weights. Another 970,801 were injured due to it.

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Look, nobody’s saying strength training can’t be good for you. It’s just that the risk of permanently disabling or killing yourself while lifting weights is far too high.

If you’re determined to keep up with the sport, you need to make sure you take steps to protect yourself. 

First and foremost, always use a spotter. Always.

Not only can a spotter help you prevent injuries, but they can actually help you perform better in the gym, too.

Even more importantly, though, they can save your life. For instance, if you lift more than you can handle, they’ll be the ones pulling you out from underneath a 100kg plate.

If you’re going to lift weights, it’s a no-brainer. Exercise in pairs to stay safe and alive.

Could Your Treadmill Kill You? Research Says Yes

Resist The Resistance Bands

You’re a smart gym-goer. You can walk into a fitness center, look around, and realize which equipment can possibly injure you.

Because of this, you’re going to make a beeline for the soft mats in the back of the gym, where the resistance bands are tucked away.

Those aren’t heavy, so they can’t crush you. And you certainly can’t fall off of one. What’s the harm in using them, then?

Oh, don’t be fooled by their harmless appearance. Approximately 2 percent of all fitness-related injuries are due to resistance bands.

While getting smacked in the face by a rubber band doesn’t seem that bad at first, it can actually lead to permanent blindness and vision loss.

Even worse?

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This area of the gym isn’t exactly known for its hygiene. The porous material of the floors, which can make for a comfortable exercise, can also lead to serious illness and infection.

Independent studies have shown that gyms are a teeming hotbed of bacteria. The treadmill and the free weights were the nastiest, clocking in at 1.33 million and 1.15 CFU (colony forming units) of bacteria on them.

To put it into perspective, that’s 362 times filthier than a toilet seat. Yuck!

The floor where you’re practicing your resistance bands? It’s crawling with resistant bacteria like staphylococcus and salmonella.

And do you think people are wiping down their equipment after use? Think again!

Honestly, you may be better off just staying at home.

Could Your Treadmill Kill You? Research Says Yes

Staying Safe & Healthy While Being Active

If your gym is out to kill you dead, what exactly can you do to stay fit and healthy?

It’s not like you can give up exercise completely. Plus, exercise is shown to have many health benefits, helping you live a longer and happier life.

Health experts recommend that you get a minimum of about twenty minutes of exercise per day (or around 150 minutes per week), so what can you do to meet these goals?

Well, for starters, you need to recognize there are a ton of different types of exercises out there that you can enjoy. 

For instance, walking is fantastic exercise and comes with low risks. (Just be sure to look both ways before crossing the street!) You can also do gentle strength and stretching exercises within the comfort of your own home, too.

And remember: the cornerstone of general wellness is a healthy diet. You can’t outrun your fork.

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Of course, you also need to make sure you’re getting plenty of water (around 64 ounces minimum)… enough sleep (between 7 to 9 hours)… and even making sure you’re spending enough time with your friends

Being healthy isn’t just about having a rockin’ bod. It’s about paying attention to your whole body and being mindful about taking good care of yourself.

By focusing on these little things for yourself, the overall big picture of your health will be so much better… and hey, you know what?

You didn’t even have to do a single bench press to get there!

 

avoiding injury at the gym

3 Simple Ways To Lose More Weight… Without Treadmills, Weightlifting, Or Gym Time

Is there anything more humiliating than a sweaty, exhausting session on the treadmill?

I can’t think of anyone who doesn’t gasp for air and feel flattened on them… apart from the Olympian athletes that always seemed to run RIGHT next to me when I’ve tried it. Ugh.

Even worse, treadmills are the source of some serious injuries. As if you needed another reason to hate them. 

Here’s some good news: instead of spending hours of your life chained to a treadmill…

Or dragging yourself through the “heart attack factory” known as “the gym”… 

There are actually 3 things you can do right before bed that have nothing to do with working out.

You’ll be relieved to find out that they’re actually quite enjoyable.

These 3 things will help you burn weight as you sleep.

In fact, the only “movement” you’ll have to do is flick your wrist… turn a knob… or lift a fork to your mouth… and you’ll boost your metabolism enough to melt off fat while you catch your zzz’s.

Here’s what these 3 things are… 

How they ramp up your metabolism… 

And exactly when to do them for optimal fat loss all night long:

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