The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

By Tara Powers | 14 July 2020 829 views
are carbs bad for you

Are Carbs Bad For You? Here’s The Scientific Truth…

The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

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Hello again, everyone!

It’s Tara here. I’m back today to talk about something I feel passionately about: CARBS.

More specifically… I want to discuss the truth about whether carbs are actually bad for you.

Here’s the thing: carbs have really gotten a bad rap in the health and weight loss world in the last few years.

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That’s especially true if you’ve looked into any of the low-carb diets like keto. I’m sure I don’t need to tell you that keto in particular has become SUPER popular over the last few years… and keto is famously strict about keeping your carb intake low.

The same is true for other low-carb diets, like Atkins.

And there are SO many people who swear by the keto diet (and other low-carb diets) for weight loss.

While low-carb diets can help you lose weight… are carbs actually the enemy of weight loss? And are they bad for your health?

It’s a pretty hot-button topic—especially because carbs are SO delicious!

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So if you’re going to give up tasty carb-heavy foods like pizza… bread… pasta… cake… cookies… pastries… and even some fruits & veggies that contain too many carbs to be approved for low-carb diets…

You want to know that it’s for a good reason, right?

So, let’s dig into the real research behind this topic… and settle the debate once and for all about whether carbs are bad for you (and your waistline).

Here’s what I’ve learned:

The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

Catch The Full Transcript Below…

Hi, everyone!

Tara here with Fit Trim Happy… and I am a certified nutrition coach here to answer some questions.

So, today’s question is: Are carbs bad for you?

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So, this is a great one because it’s something that you hear a lot about—low-carb diets. And there are some people that, in my opinion, can take this too far.

And that’s because you’ve got good carbs and you’ve got bad carbs.

Now, your bad carbs are going to turn into sugar immediately… and that will turn into fat. And your good carbs will have fiber in them and can actually support your overall health and weight loss.

An example would be black beans. Now, if you’re on a no-carb diet, you wouldn’t eat black beans… because they do have carbs.

However, they also have 12 amino acids, which are essential for synthesizing protein… and protein is the building block of muscle. The more muscle you have, the faster you lose weight!

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How To Lose Weight WITHOUT Giving Up Your Favorite Carbs… 

I was actually quite relieved to find out that carbs are *NOT* the enemy of weight loss, like so many “diet experts” make them out to be…

Especially if you stick to “good” carbs, like whole grains, veggies, legumes, etc.

However, when I started focusing on eating only the good carbs… I’ll admit that I really missed eating those “bad” carbs. (Why do they have to be the most delicious?!)

I mean, I love sweet potatoes and black beans as much as anyone else… and yes, they do technically contain carbs… 

But are they really any comparison for pastries… cookies… cakes… white bread… or pizza?

Unless you’re talking about a sugar-packed sweet potato casserole (with marshmallows no less!) at Thanksgiving… I think not!

That’s why I was so excited when I stumbled across this exciting new research coming from an Ivy League team of doctors… that reveals how you can still eat those “bad” carbs while losing weight!

They learned this ingenious new weight loss trick by watching Europeans—who are famous both for their delicious, carb-heavy foods (pasta, bread, pastries, pizza, etc.)… as well as for their slim physiques.

(I’ve never seen an obese French person… have you?)

These scientists cracked the code & figured out how YOU can do it too—how you can eat lots of carbs (even the “bad” ones) and still be slim & svelte.

So if you want to see what they learned… and how you can harness this European secret to lose weight while enjoying tons of carb-heavy foods… click here:

Click Here To See The European Secret To Easily Losing Weight While Still Eating Lots Of Delicious Carbs