July 14


The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

July 14, 2020

Are Carbs Bad For You? Heres The Scientific Truth

The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

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Hello again, everyone!

Its Tara here. Im back today to talk about something I feel passionately about: CARBS.

More specifically I want to discuss the truth about whether carbs are actually bad for you.

Heres the thing: carbs have really gotten a bad rap in the health and weight loss world in the last few years.

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Thats especially true if youve looked into any of the low-carb diets like keto. Im sure I dont need to tell you that keto in particular has become SUPER popular over the last few years and keto is famously strict about keeping your carb intake low.

The same is true for other low-carb diets, like Atkins.

And there are SO many people who swear by the keto diet (and other low-carb diets) for weight loss.

While low-carb diets can help you lose weight are carbs actually the enemy of weight loss? And are they bad for your health?

Its a pretty hot-button topicespecially because carbs are SO delicious!

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So if youre going to give up tasty carb-heavy foods like pizza bread pasta cake cookies pastries and even some fruits & veggies that contain too many carbs to be approved for low-carb diets

You want to know that its for a good reason, right?

So, lets dig into the real research behind this topic and settle the debate once and for all about whether carbs are bad for you (and your waistline).

Heres what Ive learned:

The Surprising Truth About Carbs & Weight Loss (From A Nutrition Coach)

Catch The Full Transcript Below

Hi, everyone!

Tara here with Fit Trim Happy and I am a certified nutrition coach here to answer some questions.

So, today’s question is: Are carbs bad for you?

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So, this is a great one because it’s something that you hear a lot aboutlow-carb diets. And there are some people that, in my opinion, can take this too far.

And that’s because you’ve got good carbs and you’ve got bad carbs.

Now, your bad carbs are going to turn into sugar immediately and that will turn into fat. And your good carbs will have fiber in them and can actually support your overall health and weight loss.

An example would be black beans. Now, if you’re on a no-carb diet, you wouldn’t eat black beans because they do have carbs.

However, they also have 12 amino acids, which are essential for synthesizing protein and protein is the building block of muscle. The more muscle you have, the faster you lose weight!

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How To Lose Weight WITHOUT Giving Up Your Favorite Carbs

I was actually quite relieved to find out that carbs are *NOT* the enemy of weight loss, like so many diet experts make them out to be

Especially if you stick to good carbs, like whole grains, veggies, legumes, etc.

However, when I started focusing on eating only the good carbs Ill admit that I really missed eating those bad carbs. (Why do they have to be the most delicious?!)

I mean, I love sweet potatoes and black beans as much as anyone else and yes, they do technically contain carbs

But are they really any comparison for pastries cookies cakes white bread or pizza?

Unless youre talking about a sugar-packed sweet potato casserole (with marshmallows no less!) at Thanksgiving I think not!

Thats why I was so excited when I stumbled across this exciting new research coming from an Ivy League team of doctors that reveals how you can still eat those bad carbs while losing weight!

They learned this ingenious new weight loss trick by watching Europeanswho are famous both for their delicious, carb-heavy foods (pasta, bread, pastries, pizza, etc.)… as well as for their slim physiques.

(Ive never seen an obese French person have you?)

These scientists cracked the code & figured out how YOU can do it toohow you can eat lots of carbs (even the bad ones) and still be slim & svelte.

So if you want to see what they learned and how you can harness this European secret to lose weight while enjoying tons of carb-heavy foods click here:

Click Here To See The European Secret To Easily Losing Weight While Still Eating Lots Of Delicious Carbs

Tara Powers

About the author

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