Check out these top 5 desserts that will help you melt fat…

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 I have a giant sweet tooth and always seem to include at least one piece of chocolate into my daily meal plan!

However constantly craving sweets and staying trim don’t exactly go hand in hand. 

BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight

That’s why I took the time to make my own mouth watering desserts that are completely guilt-free!  

These dessert recipes help satisfy your sweet tooth without causing weight gain.

Next time you need a sugary fix, whip up one of these decadent and healthy desserts.

 

5 Weight Loss Dessert Recipes

1. Banana Chocolate Chip Ice Cream Bites

Calories: 52 calories per serving (makes 24 servings)

Ingredients:

• 6 ripe bananas, sliced and frozen for 2 hours
• 3/4 cup chocolate chips

Directions:

1) Let frozen bananas thaw for 5 minutes. Place in food processor and pulse until creamy. 

2) Stir in 1/2 of the chocolate chips. 

3) Grease or line a mini muffin pan. Scoop the banana mixture into pan, add more chocolate chips on top, then freeze for an hour. Remove, place in freezer-safe container, and store until ready to eat.

2. Apple Cookies

Calories: 187 calories per serving (makes 6 servings)

Ingredients:

• 1 apple, sliced into 6 thin rings (base of cookie)
• 1/4 cup peanut butter
• 1/4 cup almonds, sliced
• 1/4 cup walnuts, chopped
• 1/4 cup shredded coconut
• 1/4 cup chocolate chips

Directions:

1) Spread peanut butter over apple rings.

2) Top with remaining ingredients.

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3. No-Bake Apple Cheesecakes

Calories: 165 per serving (makes 8 servings)

Ingredients:

• 2 large apples, peeled, cored, and diced
• 1/4 tsp cinnamon
• 3 tbsp coconut sugar
• Pinch of salt
• 2/3 cup fat-free cream cheese
• 1/3 cup fat-free Greek yogurt
• 4 dates
• 1/2 cup walnut halves or pieces
• 8 jars or mini dessert dishes

Directions:

1) Add apples, 1 tsp coconut sugar, and cinnamon to a pot and cover, cooking over medium heat until they begin to boil. Reduce heat and simmer for 30 minutes. Let cool for 10 minutes.

2) Add softened cream cheese, yogurt, and remaining sugar to a mixing bowl. Beat until smooth.

3) Add dates to a food processor and pulse until crumbled. Add walnuts and pulse until combined into a crumb-like texture.

4) Add a layer of the walnut crumb, then cream cheese mixture, and then apple mixture to each dessert dish. Sprinkle remaining walnut mixture over the top. Refrigerate until ready to serve.

 

4. Peanut Butter Smudgies

Calories: 184 per smudgie (makes 6 smudgies)

Ingredients:

• 2 ripe bananas
• 2 tbsp peanut butter
• 12 graham crackers

Directions:

1) Mash bananas in a bowl with fork, then mix in the peanut butter. 

2) Place aluminum foil on a baking sheet and add 6 graham crackers.

3) Spread the banana mixture onto the 6 crackers, then sandwich with the remaining graham crackers. 

4) Freeze for 3 hours before serving.

5. Avocado Brownies

Calories: 152 per serving (makes 8 servings)

Ingredients: 

• 2 eggs
• 1 medium ripe avocado
• 1/4 cup melted ghee or coconut oil
• 4 tbsp unsweetened, unsalted almond butter
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/3 cup coconut sugar
• 1/3 cup cacao powder
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

Directions:

1) Preheat oven to 350 degrees and line a small baking dish or loaf pan with parchment paper.

2) Combine all ingredients in food processor until smooth. 

3) Transfer to the baking dish and add more toppings (like chocolate chips), if desired.

4) Bake for 25 minutes and let cool for 15 minutes. Cut into 8 squares and store leftovers in the fridge.

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Bonus: 7 More Slimming Dessert Recipes (Mouthwatering And Perfect For Burning Fat!) 

With these decadent dessert recipes you have multiple choices to indulge your sweet tooth while having the added benefit of staying true to your weight loss journey.  

Isn’t it amazing how these recipes can be so delicious and still help you lose weight? (I mean double fudge brownies?! Really?!) 

When I look at the science behind these delightful treats – my mind is just totally blown…

(Chocolate chip cookies…that are good for you? Talk about a modern marvel of culinary science!) 

If you want to learn more about the science behind healthy yet delicious recipes…then here are some of the guidelines that the well known Dr. Steven Masley, MD provided us with while we created these recipes.

Plus, you’ll get 7 BONUS recipes for decadent desserts that actually help you lose weight.

You don’t EVER have to feel guilty about enjoying these sweet treats and can finally INDULGE!!! 

Because the science proves that these food combinations are proven fat burners… so please enjoy… and I do mean that (without guilt!):

7 Delicious “Slimming” Desserts (Plus Why They Are Proven To Help You Lose Weight)