3 Delicious Weight Loss Smoothies That Burn Fat
These Smoothies Are Delicious, Filling, and Help You Lose Weight
I absolutely love a delicious smoothie!
Smoothies are one of the absolute best ways I’ve found to lose weight fast.
They’re packed with vitamins… loaded with fiber… and help you feel full all day long, even though they aren’t loaded with calories.
And most importantly, when I have one of the smoothies below, I feel a whole lot better.
I have more energy…
More mental focus…
And I’m not nearly as sluggish as I normally am.
Plus, if you ever get tired of eating veggies, these are a GREAT way to get a whole salad’s worth (or more) of veggies in an easy-to-eat, delicious way.
And don’t worry Paleo or Keto folks: I have one below that’s especially meant for you. 🙂
So without further delay, here are the 3 best smoothie recipes I know to help you lose weight:
1) Your New “Staple Smoothie”: Delicious Balanced Fruit-Forward Goodness!
If you need a “staple smoothie” that has a bunch of nutritious vitamins and minerals in it…
But that tastes great too!
I used this as my “Staple Smoothie” to help me lose 15 pounds over the summer a few years back.
And I still use it to this day!
It’s well-balanced… and is sweet enough with the fruit to taste great…
But it has more greens in it than many salads do!
And without the heavy calorie salad dressings that can ruin a salad, too.
Here’s how to make it:
16 ounces coconut water
3 organic kale leaves
2 cups of organic spinach
1 sprig of cilantro
1 organic apple
1 cup cubed pineapple
1 cup blueberries
1/4 cup mangoes
Ice as wanted for temperature/texture
Chia seeds if wanted
Start by washing all fruits and veggies
Pour the coconut water into your blender container.
Chop up kale and blend with coconut water, spinach, and chia seeds (if you’re using them).
Cube the apple and pineapple, add it, and blend.
Add blueberries, mangoes, and ice (if using them) and blend one final time.
This smoothie is actually really delicious, and is packed with B vitamins, vitamin C, and potassium.
2) This Orange “Inflammation Blaster” Smoothie Helps Your Body Heal Itself
It’s becoming clear that inflammation is responsible for a lot of problems in your body.
Excess body fat is one of those problems.
According to this study from Vanderbilt University, as your body’s fat cells grow larger, they attract inflammatory cells, and crowd out white blood cells.
That means your body’s immune response is compromised… and it creates a feedback loop that can make you sicker and sicker over time.
So to break that feedback loop… and restore your body’s natural healing processes… try this orange “inflammation blaster” smoothie.
It has turmeric, which reduces inflammation according to a number of studies cited by the National Arthritis Foundation.
And the other fruits and veggies in it help fight inflammation as well, with a host of vitamins and minerals like vitamin C, vitamin A, and potassium.
Here’s the recipe:
2 oranges, peeled and chopped
2 small carrots, peeled and chopped
1/3-inch ginger, fresh and peeled
1/2 – 2/3 teaspoon ground turmeric
1 teaspoon raw manuka honey
1 cup cold water
ice to temperature and texture
Place all ingredients in a blender and blend until smooth (usually at least 1 minute).
3) Protein-Packed “Berry Breeze” Helps Your Body Melt Off The Pounds…
Eating more protein is an easy way to lose weight.
When you eat more protein, you feel fuller. Numerous studies have shown that protein positively impacts hormones that make you feel less hungry, including GLP-1, peptide YY, and ghrelin.
Plus protein helps even out your blood sugar, and burns more calories naturally than carbs do.
So here’s a great smoothie to up your protein intake without worrying about getting “beefy arms” or a “too ripped” physique.
(Did I mention it tastes great too?!)
1 cup almond or hemp milk
1 cup frozen berries (you can use strawberries or blackberries, but I prefer blueberries most!)
1 teaspoon almond or peanut butter (or other nut butter)
1/2 teaspoon manuka honey (optional)
Handful of ice to texture and temperature
Place all ingredients in blender and blend it up!
One Final Tip to Use the “Berry Breeze” Smoothie to Lose Weight While You Sleep…
That last weight loss smoothie recipe is especially good for long-lasting weight loss.
That’s because when you eat more protein… the weight loss effects can be very long-lasting…
And can even spill over into nighttime, while you’re sleeping!
It’s true: one of the best ways to lose more weight as you sleep is to eat a protein-packed snack before bedtime.
So if you want to use the “Berry Breeze” smoothie above as a dessert, or even a “sweet treat” for you right before you go to bed…
Go for it!
And if you want to burn even more fat while you sleep… stack it with these 2 other “burn fat as you sleep” tips.
They don’t cost anything… and one of them you can even do with just a simple flick of the wrist or push of a button before bedtime…
But the weight loss benefits are pretty staggering.
And when you add up all of these “little wins” overnight… and burn more fat night after night…
Eventually it adds up to BIG weight loss!
Here’s what to do before bedtime to burn more fat right away:
P.S. – Did I mention they had nothing to do with working out? They are completely “workout free” too… click here to check them out!